One day when I will be boss of my own restaurant or hotel, I will send all my employees to a chairmassagecourse, so they can massage each other (and me!) I’m convinced it will be great for my illness rate and the teambuilding. Here is one of the very much instruction videos. Personally I prefer doing (and getting) soft striking and pressure like the kata of Touchline does. Unfortunately videos of this kata is difficult to find online. However, this video is a good start!
Attention: There are some contraindications, e.g. you have to know when not to massage! Also be aware that in some countries it’s official illegal to massage when you’re not a acknowledged physiotherapist or lacking certain diplomas.