Running Waiter


This CrazyWaiter is not only running at this work, but also in his free time. It started to become more resistent to stress and moodswings, but quickly it became an addiction. The result for this moment is that I’m ‘recovering’ very quick from stress and fustration and that the peaks are lower.

Milestones

The first target was running 5 km in 30 minutes, but it didn’t end here. Below  is a list of his milestones.

  • 16-05-2010 started with running (estimated date)
  • 31-05-2010 PR 5KM 26:29 walking after 5 and 20 min
  • 19-06-2010 ENDURANCE 15 min non stop 3.29 km
  • 29-06-2010 ENDURANCE 5 km nonstop 24:44
  • 03-07-2010 tot 11 juli Running in Italy
  • 05-07-2010 ENDURANCE 30 min non stop in milano
  • 13-07-2010 ENDURANCE 40 min non stop (8.29 km / 12.43 km/h)
  • 17-07-2010 ENDURANCE 10 km in 49.45!!! 2 x 1 min walking. PROUD!!!!!
  • 25-07-2010 ENDURANCE 1 hour non stop (12.12 km) / PR at 5 km (22m40) PROUDER THAN EVER!!!!
  • 27-07-2010 PR at 5 km (21:47) !!! 2770m @12 min
  • 05-08-2010 ENDURANCE 65 min 12.63 km / 11.65 km/h
  • 11-08-2010 PR 5 KM 21m32  / 13.93 km/h
  • 17-08-2010 ENDURANCE 75 min 14.39 km / 11.51 km/h
  • 23-08-2010 Very nice 10 KM on my birthday in 46:46 ! // 5 KM @21:42 // 2.98 km in 12 min (but which 12 min?)
  • 05-09-2010 ENDURANCE 90 min 16.79 km 11.11 km/h
  • 29-10-2010 ENDURANCE 21,1 km, 1h58m43 (2h01m11 bruto, 10,7 km/h) The moments I was proud of myself can be counted on one hand, but today we’ll need another finger: I did it! THE SEMI MARATHON !!!!!
  • 08-11-2010 PR 10 km 44m45
  • 18-11-2010 ENDURANCE 25 km, 2h42m44s (9,3 km/h)
  • 05-02-2011 PR 5 km 20m58
  • 11-04-2011 PR 10 KM 43:32 (5 KM 21:04)
  • 20-11-2011 PR 5 km 20m41 (during an intervaltraining 1500/500/1500/500/1500, how cool is that??? :)
  • 09-04-2012 PR 10 KM 43:00 (5 KM 21:15)
  • 31-05-2012 5K in 19:56 (under the 20min!) and 10K in 41:28 !!!!! (*)
  • 20-09-2012 5K in 19:25
  • 01-10-2012 21,1K in 1:44:45 (*)
  • 21-05-2013 5K in 19:17

I’m using RunKeeper a Garmin Forerunner 305 to track my runs (that’s why I know these milestones that precisely ;)). I’m still using my Runkeeper account, so please contact me to exchange usernames to become Streetmates!

CrazyWaiter 24/24, even when running :)

Targets

  • 5 km in less than 20 minutes and 19 minutes if possible (to be part of the best 10% at the funrun at my work in may 2011)
  • to run a half marathon in 1h40  (maybe the Semi Marathon de Paris in march 2011?) / (based on 21:31@5k *)
  • to run a marathon in 3h30 (idem)

These targets are not really with a date-limit :)

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