The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. Always useful to know how to handle the stress in our work. Sooooo hummm 🙂
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. Always useful to know how to handle the stress in our work. Sooooo hummm 🙂
